Chocolate Dipped Fruit Squares
(0 votes)
(0 votes)
Health Score:
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
123
calories
Calories
Nutritional values
1 square contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 kcal | (6 %) | ||
| Protein | 1.29 g | (1 %) | ||
| Fat | 8.45 g | (7 %) | ||
| Carbohydrates | 11.37 g | (8 %) | ||
| Sugar added | 4.06 g | (16 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 49.98 mg | (6,248 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.73 mg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.13 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.32 μg | (0 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.08 μg | (0 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 0.21 mg | (0 %) | ||
| Potassium | 92.68 mg | (2 %) | ||
| Calcium | 16.71 mg | (2 %) | ||
| Magnesium | 20.62 mg | (7 %) | ||
| Iron | 0.92 mg | (6 %) | ||
| Iodine | 0.82 μg | (0 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 4.55 g | |||
| Cholesterol | 13.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
50
- Ingredients
- ¼ cup butter
- 0.333 cup sugar
- 3 ½ ounces mixed Dried Fruit (e. g. cranberries, cherries, prunes, blueberries, raspberries; chopped)
- ¼ cup double cream
- 0.333 cup Almond flour
- 3 ½ ounces Dark chocolate (for cooking)
- 2 tablespoons cream
How healthy are the main ingredients?
sugarPreparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5 and line a cake tin (approx. 20 x 30 cm) with grease-proof paper.
2.
Melt the butter with the sugar in a saucepan. Stir in the fruit, double cream and ground almonds and simmer for 2 minutes. Pour into the cake tin. Smooth the top flat and bake for around 10 minutes.
3.
Meanwhile, melt the cooking chocolate with the cream in a bain marie over hot, but not boiling, water. Remove from the heat and cool to lukewarm.
4.
Take the tin out of the oven and allow to cool briefly. Cut into 4 x 4 cm squares and dip half of each square in the chocolate. Leave to set, then serve.
