Chocolate Cream Sundae

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Chocolate Cream Sundae
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Health Score:
3,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
445
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie445 kcal(21 %)
Protein4 g(4 %)
Fat26 g(22 %)
Carbohydrates44 g(29 %)
Sugar added42 g(168 %)
Roughage0 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E0.7 mg(6 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C1 mg(1 %)
Potassium201 mg(5 %)
Calcium106 mg(11 %)
Magnesium15 mg(5 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids13.7 g
Uric acid1 mg
Cholesterol116 mg
Complete sugar43 g

Ingredients

for
4
Ingredients
200 grams Whipped cream
8 Tbsps Chocolate syrup
120 milliliters Cream liqueur (i.e Bailleys)
Nutmeg
12 Tbsps Crushed ice
4 scoops Chocolate ice cream
How healthy are the main ingredients?
Whipped creamNutmeg

Preparation steps

1.

Whisk 120 grams (approximately 1/2 cup) of cream with 4 tablespoons of chocolate syrup, the cream liqueur, and nutmeg. Whisk in the crushed ice.

2.

Place 1 tablespoon of chocolate syrup, 20 grams (approximately 1 tablespoon) of cream, and 1 scoop of chocolate ice cream into four dessert glasses. Top with the chocolate-cream mixture.