Chocolate Cream
(1 vote)
(1 vote)
Health Score:
50 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 34 g | (136 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 435 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ l milk
- 1 Vanilla bean
- 2 eggs
- 4 egg yolks
- 80 grams sugar
- 100 grams Dark chocolate
- sugar (to sprinkle)
Preparation steps
1.
Pour the milk into a saucepan. Slit the vanilla pod, scrape out the seeds and add to the milk. Slowly bring the milk up to a boil. Chop the chocolate and stir into the milk until melted. Remove from the heat.
2.
In a bowl, beat the egg yolks, eggs and sugar for 10-15 minutes until light and creamy. Remove the vanilla pod from the milk and slowly stir in the egg cream.
3.
Beat the entire mixture over a low-boiling water bath for about 15 minutes, until the cream has become really thick. Pour the chocolate cream into 4 serving bowls and chill. Serve sprinkled with sanding sugar.
