Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Chocolate Banana Fritters
Put egg, quark, salt and honey in a bowl and beat until creamy.
Add oats, ground almonds and cocoa powder and let soak about 5 minutes.
Meanwhile, peel the banana and cut into small pieces.
Mix the banana into the oat mixture and shape it into 8 small fritters with moistened hands. If you like, set aside some banana pieces for garnish.
Heat 1 teaspoon oil in a non-stick pan and fry half of the fritters on medium heat until crispy and brown, 2-3 minutes on each side.
Remove from pan, drain on paper towels and keep warm on a plate.
Cook the remaining fritters in the remaining oil. Dust with powdered sugar, garnish with reserved banana pieces if desired and serve immediately.
(Percentage of daily recommendation)
Calorie | 407 cal. | (19 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 42 g | (28 %) | ||
Sugar added | 7 g | (28 %) | ||
Roughage | 5.5 g | (18 %) |
Healthy, because
Thanks to egg, quark, almonds and oats, the buffers provide particularly high-quality protein - good for growth. With the fibre from flakes, almonds and fruit they also make you really full.
Even smarter
It is quicker if you fry a single giant buffer. The buffer becomes especially fruity with a little cinnamon instead of cocoa and with a grated apple instead of the banana.