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Ingredients

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2
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Chocolate Banana Fritters

Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)
20 min.
Time:
407
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
1 egg
4 ozs Quark
1 pinch salt
2 tsps honey
2 ozs Oats
2 Tbsps ground almonds (about 20 grams)
1 tsp cocoa powder
1 small Banana (about 100 grams)
2 tsps Canola oil
1 tsp powdered sugar
How healthy are the main ingredients?
OatsalmondhoneyeggsaltBanana
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Preparation
1.
Chocolate Banana Fritters preparation step 1

Put egg, quark, salt and honey in a bowl and beat until creamy.

2.
Chocolate Banana Fritters preparation step 2

Add oats, ground almonds and cocoa powder and let soak about 5 minutes.

3.
Chocolate Banana Fritters preparation step 3

Meanwhile, peel the banana and cut into small pieces.

4.
Chocolate Banana Fritters preparation step 4

Mix the banana into the oat mixture and shape it into 8 small fritters with moistened hands. If you like, set aside some banana pieces for garnish.

5.
Chocolate Banana Fritters preparation step 5

Heat 1 teaspoon oil in a non-stick pan and fry half of the fritters on medium heat until crispy and brown, 2-3 minutes on each side.

6.
Chocolate Banana Fritters preparation step 6

Remove from pan, drain on paper towels and keep warm on a plate.

7.
Chocolate Banana Fritters preparation step 7

Cook the remaining fritters in the remaining oil. Dust with powdered sugar, garnish with reserved banana pieces if desired and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein20 g(20 %)
Fat16 g(14 %)
Carbohydrates42 g(28 %)
Sugar added7 g(28 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Thanks to egg, quark, almonds and oats, the buffers provide particularly high-quality protein - good for growth. With the fibre from flakes, almonds and fruit they also make you really full.

Even smarter

Even smarter

It is quicker if you fry a single giant buffer. The buffer becomes especially fruity with a little cinnamon instead of cocoa and with a grated apple instead of the banana.

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