Chocolate Avocado Mousse

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Chocolate Avocado Mousse

Chocolate Avocado Mousse - The popular French classics is now vegan, low carb, and simply delicious.

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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage7.4 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium1,015 mg(25 %)
Calcium36 mg(4 %)
Magnesium94 mg(31 %)
Iron6.3 mg(42 %)
Iodine4 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.3 g
Uric acid0 mg
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
ripe Avocados (200 grams each)
5 tablespoons
Cocoa powder (approximately 50 g)
1 tablespoon

Preparation steps

1.

Halve avocados, remove the pits, and transfer the flesh to a blender.

2.

Add the cocoa powder and agave syrup and blend until smooth. 

3.

Spoon the mousse into 4 dessert glasses, cover and refrigerate for about 1 hour before serving. 

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