Chocolate and Nut Slices

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Chocolate and Nut Slices
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
183
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates14 g(9 %)
Sugar added10 g(40 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium262 mg(7 %)
Calcium19 mg(2 %)
Magnesium39 mg(13 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.9 g
Uric acid3 mg
Cholesterol30 mg
Complete sugar11 g

Ingredients

for
16
Ingredients
250 grams Dark chocolate
80 grams butter
1 Tbsp honey
2 Tbsps Whipped cream
125 grams dried Plum (without stone)
60 grams chopped Walnut
100 grams Ladyfinger
2 Tbsps Shredded coconut
How healthy are the main ingredients?
PlumWalnutWhipped creamhoney

Preparation steps

1.

Melt the chocolate with the butter, honey and cream over a low heat.

2.

Cut the prunes into small pieces and crumble the biscuits finely.

Stir the nuts into the chocolate mixture and pour into a 20 x 20cm mold (approximately 8x8 inches).  

Sprinkle with shredded coconut and allow to cool in the refrigerator. To serve, cut into small pieces.