Chocolate and Fruit Squares

0
Average: 0 (0 votes)
(0 votes)
Chocolate and Fruit Squares
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
140
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie140 kcal(7 %)
Protein2.33 g(2 %)
Fat5.64 g(5 %)
Carbohydrates20.41 g(14 %)
Sugar added4.69 g(19 %)
Roughage0.11 g(0 %)
Vitamin A15.82 mg(1,978 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.51 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate2.27 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C0.94 mg(1 %)
Potassium143.14 mg(4 %)
Calcium64.79 mg(6 %)
Magnesium26.17 mg(9 %)
Iron1.13 mg(8 %)
Iodine17.12 μg(9 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.34 g
Cholesterol7.2 mg
Author of this recipe:
How healthy are the main ingredients?
cranberries

Ingredients

for
500
Ingredients
1.333 cups
plain Dark chocolate (70% cocoa solids, chopped)
1 ⅔ cups
cup
1 cup
1 teaspoon

Preparation steps

1.
Grease a 21cm|8" square tin and line the base with non-stick baking paper.
2.
Melt the chocolate and condensed milk in a heatproof bowl over a pan of simmering (not boiling) water. Remove from the heat.
3.
Stir in the cranberries and sift in the icing sugar, stirring until blended. Stir in the vanilla.
4.
Spoon into the tin and level the surface. Chill for at least 2 hours until firm. Cut into squares to serve.