Chocolate and Cherry Cups

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Chocolate and Cherry Cups
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Health Score:
4,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein4.02 g(4 %)
Fat17.96 g(15 %)
Carbohydrates12.3 g(8 %)
Sugar added6.29 g(25 %)
Roughage0.06 g(0 %)
Vitamin A122.1 mg(15,263 %)
Vitamin D0.78 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.65 mg(5 %)
Vitamin B₆0.01 mg(1 %)
Folate11.79 μg(4 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C0.24 mg(0 %)
Potassium33.14 mg(1 %)
Calcium16.14 mg(2 %)
Magnesium8.24 mg(3 %)
Iron1.33 mg(9 %)
Iodine18.45 μg(9 %)
Zinc0.07 mg(1 %)
Saturated fatty acids10.55 g
Cholesterol69.24 mg

Ingredients

for
4
Ingredients
ounce Cherries (rinsed, dried, destoned and quartered)
3 ½ ounces semi-sweet chocolate (70% cocoa, roughly chopped)
cup Espresso
1 egg
2 tablespoons sugar
¼ cup cream (30% fat)
1 tablespoon Hazelnut brittle
To Garnish
4 tablespoons Whipped cream (30% fat)
ground cinnamon (to dust)
How healthy are the main ingredients?
CherryEspressoeggsugarWhipped creamcinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Bowl, 1 Teaspoon, 1 flacher Pot mit Deckel, 1 großer Pot, 1 Wooden spoon, 1 Garlic press, 1 Measuring cups, 1 Sieve

Preparation steps

1.
Melt the chocolate over simmering water.
2.
Pour the espresso into a metal bowl with the egg and sugar and beat to a creamy consistency over simmering water (do not allow to become too hot!).
3.
Fold the chocolate into the egg mixture and beat until cold.
4.
Whip the cream until stiff and fold into the mixture.
5.
Fold in the cherries and hazelnut brittle.
6.
Divide between 4 espresso cups and chill for at least 2 hours.
7.
To serve, top each cappuccino with whipped cream and dust with ground cinnamon.