Choco-fruit Gateau

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Choco-fruit Gateau
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Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein6.16 g(6 %)
Fat15.58 g(13 %)
Carbohydrates34.65 g(23 %)
Sugar added11.18 g(45 %)
Roughage1.06 g(4 %)
Vitamin A160.2 mg(20,025 %)
Vitamin D0.77 μg(4 %)
Vitamin E2.99 mg(25 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.29 mg(11 %)
Vitamin B₆0.03 mg(2 %)
Folate23.67 μg(8 %)
Pantothenic acid0.19 mg(3 %)
Biotin2.84 μg(6 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C2.09 mg(2 %)
Potassium101.7 mg(3 %)
Calcium72.41 mg(7 %)
Magnesium18.82 mg(6 %)
Iron1.16 mg(8 %)
Iodine24.23 μg(12 %)
Zinc0.36 mg(5 %)
Saturated fatty acids7.84 g
Cholesterol89.63 mg

Ingredients

for
1
Ingredients
butter (for the tin)
flour (for the tin)
¾ cup butter (room temperature)
cup sugar
4 eggs
2 teaspoons Baking powder
¼ cup cocoa powder
2.333 cups flour
cup milk
0.333 cup ground almonds
4 cups Plum (pitted and halved)
powdered sugar
How healthy are the main ingredients?
Plumsugaralmondegg

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and grease baking tin with butter and dust it with flour.
2.
Beat the butter until creamy. Alternatively add the sugar and the eggs and add a pinch of salt.
3.
Mix together the baking powder, cocoa and the flour, add to the sugar-butter mixture and gradually stir in the milk until a smooth, spreadable mixture is formed. Pour the mixture into the baking tin and spread smoothly. Sprinkle the almonds on top.
4.
Arrange the plums on top of the mixture and bake for around 50 minutes. Test with a wooden stick. If the cake gets to dark, cover it with aluminium foil.
5.
Remove from the oven and leave to cool. Remove the cake from the tin and serve dusted with icing sugar.