Chinese Fondue

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Average: 5 (1 vote)
(1 vote)
Chinese Fondue
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
8
Ingredients
2 onions
2 garlic cloves
2 tomatoes
1 Tbsp Lard
2 Tbsps ground paprika
2 liters Beef broth
Caraway
thyme
salt
1 jar Red wine
Fondue
300 grams Beef fillet
400 grams Salmon
250 grams Monkfish
250 grams Perch fillet
6 shrimp (peeled)
400 grams Broccoli
400 grams Romanesco broccoli
12 shiitake mushrooms
250 grams Rice
chili peppers (in oil)
4 carrots
3 scallions
50 grams Spinach
½ zucchini
½ Napa cabbage
½ Romaine lettuce
How healthy are the main ingredients?
SalmonBroccoliRomanesco broccoliSpinachoniongarlic clove

Preparation steps

1.

Peel onions and garlic and mince. Blanch tomatoes, peel and chop. Heat lard in a saucepan, sauté onions and garlic, sprinkle with paprika and pour in water. Crumble in bouillon cubes and simmer for 15 minutes. Season with spices and pour in red wine. Pour broth through a sieve and keep warm. 

2.

Rinse fish, pat dry and cut into bite-size pieces.

3.

Thinly slice meat.

4.

Rinse and chop remaining ingredients.

Cook rice.

Serve fish, meat and vegetables with hot broth.