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Chilli Beef Corn Shells

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Chilli Beef Corn Shells
Difficulty:
advanced
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
211
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein15.46 g(16 %)
Fat8.81 g(8 %)
Carbohydrates19.35 g(13 %)
Sugar added0 g(0 %)
Roughage2.84 g(9 %)
Vitamin A37.08 mg(4,635 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.04 mg(4 %)
Niacin3.91 mg(33 %)
Vitamin B₆0.13 mg(9 %)
Folate64.71 μg(22 %)
Pantothenic acid0.19 mg(3 %)
Biotin1.67 μg(4 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C14.7 mg(15 %)
Potassium279.17 mg(7 %)
Calcium41.63 mg(4 %)
Magnesium37.53 mg(13 %)
Iron2.37 mg(16 %)
Iodine0.25 μg(0 %)
Zinc2.92 mg(37 %)
Saturated fatty acids2.21 g
Cholesterol30.05 mg
Author of this recipe:

Ingredients

for
12
Ingredients
2 tablespoons
1
onion (chopped)
1
large tomato (chopped)
3 cups
1 teaspoon
1 teaspoon
dried oregano
1
small, red chile pepper
2 cups
canned tomatoes
2 ¼ cups
canned red Kidney beans (in chili sauce)
2 tablespoons
plain Dark chocolate (60% cocoa solids)
salt (to taste)
peppers (to taste)
12
Product recommendation
Variations: Sprinkle grated cheese over the hot chilli con carne, after filling the taco shells. Use minced chicken or pork instead of minced beef. Use other canned beans such as haricot, borlotti or butter beans. Use the same weight of a mixture of beans instead of the beef

Preparation steps

1.
Heat the oil in a large heavy-based pan and when hot add the onions and tomatoes.
2.
Cook over a medium heat until soft, then increase the heat and add the minced beef, stirring for a few minutes until browned. Turn down the heat and add the chilli powder and oregano.
3.
Cut open the chilli and remove the seeds under running water. Throw away the seeds, then chop the chilli finely. Add to the pan with the kidney beans and tomatoes. Stir well.
4.
Stir in the chocolate. Season well with salt and pepper, cover the pan, and cook gently for 45-60 minutes, stirring from time to time to avoid the mixture sticking to the bottom of the pan. The chilli should be thick.
5.
Heat the taco shells according to the packet instructions.
6.
Spoon the chilli con carne into the taco shells and serve with salad.