Chilli Beef Casserole

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Chilli Beef Casserole
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein45 g(46 %)
Fat27 g(23 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E9.9 mg(83 %)
Vitamin K38.5 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.2 mg(168 %)
Vitamin B₆0.8 mg(57 %)
Folate73 μg(24 %)
Pantothenic acid2 mg(33 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C32 mg(34 %)
Potassium1,173 mg(29 %)
Calcium88 mg(9 %)
Magnesium79 mg(26 %)
Iron6.1 mg(41 %)
Iodine7 μg(4 %)
Zinc11.1 mg(139 %)
Saturated fatty acids6.5 g
Uric acid275 mg
Cholesterol114 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
3.333 cups Beef shoulder (trimmed and cut into strips)
1 tsp paprika
1 shallot (finely chopped)
1 garlic clove (finely chopped)
1 Tbsp tomato puree
4 cups Beef stock
1 ⅔ cups waxy potatoes (diced)
1 ½ cups Green beans (chopped)
1 Tbsp crushed Red pepper flakes (ground)
How healthy are the main ingredients?
Green beanspotatoshallotgarlic clove

Preparation steps

1.
Heat the oil in a pot and fry the meat on a high heat. Dust with the paprika and add the shallot, garlic and the tomato puree. Fry for a few minutes then deglaze with the stock. Season with salt and ground black pepper and simmer on a medium heat for 30 min.
2.
Add the potatoes and the beans, stir in the chilli flakes and simmer for another 15 minutes. Season to taste and serve in deep plates.