Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chilli and Lemon Baked Fish
15 min., ready in 40 min.
Time:
298
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 28 ozs Cod (divided into portions)
- 1 lemon (peeled and thinly sliced)
- 2 cloves garlic cloves (peeled and thinly sliced)
- 3 Tbsps olive oil
- 2 red chili peppers (rinsed, deseeded and membrane removed.)
- ½ cup strong Fish broth
- 3 eggs
- Garnish
- fresh Dill
Preparation
1.
Heat the oven to 180°C conventional / 200°C fan assisted / 375°F / gas 5.
2.
Lay the fish filets in an oven-proof dish with the lemon and garlic slices. Drizzle with olive oil and season with salt and pepper.
3.
Chop one chilli pepper into fine strips and puree the other with the fish broth and eggs in a kitchen mixer. Season well with salt and pepper and pour the mixture over the fish.
4.
Bake for around 25 minutes.
5.
Scatter with dill and chilli strips to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 298 cal. | (14 %) | ||
Protein | 42 g | (43 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |