Chilli and Bacon Pasta

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Chilli and Bacon Pasta
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1785
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,785 cal.(85 %)
Protein62 g(63 %)
Fat17 g(15 %)
Carbohydrates340 g(227 %)
Sugar added0 g(0 %)
Roughage25 g(83 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.9 mg(64 %)
Folate155 μg(52 %)
Pantothenic acid1.7 mg(28 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium1,054 mg(26 %)
Calcium174 mg(17 %)
Magnesium275 mg(92 %)
Iron7.5 mg(50 %)
Iodine9 μg(5 %)
Zinc7.6 mg(95 %)
Saturated fatty acids4.6 g
Uric acid297 mg
Cholesterol7 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 slices Bacon (diced)
2 cloves garlic cloves
1 onion
1 red chili pepper
4 large Mushrooms
2 Tbsps olive oil
salt
freshly ground Black pepper
8 cups Penne
2 Tbsps grated Parmesan
4 sprigs Basil
How healthy are the main ingredients?
olive oilParmesangarlic cloveBasilonionMushroom

Preparation steps

1.
Fry the bacon in a dry skillet until crisp. Remove and put aside. Peel and finely chop the garlic and the onion. Wash the chilli pepper, cut in half lengthways, de-seed, then cut into fine strips.
2.
Clean the mushrooms and cut into slices. Heat the oil in a saucepan. Saute the onion, garlic and chilli. Add the drained tomatoes and season with salt and pepper. Cover with a lid and simmer gently for 15 minutes.
3.
Add the mushrooms about 5 minutes before the end of cooking time. Now stir in the bacon and season to taste with salt and pepper.
4.
Cook the pasta in boiling, salted water according to the instructions on the packet until al dente. Drain, the toss in the sauce. Serve with a little grated parmesan cheese and garnish with a few basil leaves.