Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chilled Tomato Soup with Yogurt and Basil
1 hr 20 min.
Time:
136
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 pc Cucumber (about 250 g)
- 2 red Bell pepper
- 2 green Bell pepper
- 2 garlic cloves
- 600 milliliters pureed Tomatoes (canned)
- 2 Tbsps olive oil
- 1 Tbsp Red wine vinegar
- 2 Tbsps lemon juice
- 300 milliliters Vegetable broth
- salt
- freshly ground pepper
- 100 grams Natural yogurt
- Basil
Preparation
1.
For the soup: Peel the cucumber. Rinse the bell peppers, cut in half lengthwise, remove the seeds and white ribs. Reserve a small portion of the cucumber and bell peppers for later use. Cut the rest into small cubes. Peel and chop the garlic.
2.
Place the cucumber, bell peppers, pureed tomatoes, oil, vinegar and lemon juice in a blender, and puree. Add the broth and season with salt and pepper to taste. Stir until thoroughly combined. Place in a bowl and refrigerate for 1 hour.
3.
For serving: Cut the reserved vegetables into a small dice. Ladle the soup into soup plates. Top each bowl with 1-2 tablespoons of the yogurt. Sprinkle with the diced vegetables and garnish with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |