Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chilled Tomato Soup
30 min., ready in 3 h. 30 min.
Time:
336
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- ½ Baguette (crust discarded)
- 2 cloves garlic cloves
- 2 tsps salt
- 2 Tbsps Sherry vinegar
- 1 tsp sugar
- 8 cups ripe Plum tomato (cored and quartered)
- ½ cup extra-virgin olive oil (preferably Spanish)
- Basil (to garnish)
Preparation
1.
Soak the baguette in water for 1 minute, then squeeze dry and discard the liquid.
2.
Blend together the garlic, bread, half the tomatoes, sherry vinegar and sugar in a food processor until almost smooth. Add the remaining tomatoes and blend again until smooth.
3.
Keep the motor running and add 100ml of the olive oil in a steady stream. Pass through a sieve and collect the soup in a bowl underneath.
4.
Cover the bowl and chill for at least three hours before serving. Season with salt before serving and transfer to serving bowls. Garnish with drizzles of the remaining olive oil and some basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.7 g | (26 %) |