Chilled Pineapple Cocktail

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Chilled Pineapple Cocktail
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein3.89 g(4 %)
Fat0.78 g(1 %)
Carbohydrates67.91 g(45 %)
Sugar added0 g(0 %)
Roughage9.96 g(33 %)
Vitamin A138.92 mg(17,365 %)
Vitamin D0 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.39 mg(28 %)
Vitamin B₆0.56 mg(40 %)
Folate113.04 μg(38 %)
Pantothenic acid1.24 mg(21 %)
Biotin1.36 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C230.33 mg(242 %)
Potassium978.25 mg(24 %)
Calcium118.08 mg(12 %)
Magnesium74.83 mg(25 %)
Iron2.17 mg(14 %)
Zinc0.78 mg(10 %)
Saturated fatty acids0.11 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
1 Pineapple (peeled, quartered, woody core removed and roughly chopped - 2 small slices reserved)
1 Fennel bulb (washed, cleaned, core removed and roughly chopped – leaves reserved)
6 Ice
Garnish
reserved Papaya (slices)
reserved fennel fronds
How healthy are the main ingredients?
Fennel bulbPapayafennel fronds

Preparation steps

1.
Juice both fennel and pineapple in a juicer.
2.
Blend the juice and ice cubes in a blender until frothy.
3.
Divide between two glasses.
4.
Serve garnished with the pineapple slices and fennel leaves.