Chilled Garlic and Almond Soup with Grapes

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Chilled Garlic and Almond Soup with Grapes
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium347 mg(9 %)
Calcium77 mg(8 %)
Magnesium58 mg(19 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2 g
Uric acid32 mg
Cholesterol1 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
250 grams white bread
4 garlic cloves
50 grams ground almonds
3 Tbsps olive oil
2 Tbsps Sherry vinegar
1 Tbsp lemon juice
700 milliliters clear Broth (jarred)
salt
freshly ground pepper
100 grams Baguette
200 grams green, seedless Grape
Lemon balm (for garnish)
How healthy are the main ingredients?
white breadGrapealmondolive oilgarlic clovesalt

Preparation steps

1.

Cut the white bread into cubes and soak in 300 ml of lukewarm water for about 15 minutes. 

2.

Peel and mince the garlic. Add the soaked bread, garlic, ground almonds, olive oil, Sherry vinegar and lemon juice to a food processor and blend until smooth. Transfer to a large bowl, stir in the broth, season with salt and pepper and refrigerate for 1 hour. 

3.

Cut the baguette into thin slices and toast. Rinse and halve the grapes. Ladle the soup into bowls and top with toasted baguette slices and grapes. Garnish with lemon balm and serve.