Chilled Garden Pea Soup
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Ingredients
for
4
- Ingredients
- 3 cups vegetable stock
- 2 cloves garlic cloves
- 3 cups peas (fresh or frozen)
- 1 tsp honey
- 1 Tbsp lemon juice
- 7 ozs crayfish (cooked)
- 2 Tbsps Sour cream
- mint (to garnish)
- cayenne pepper (to garnish)
- Pine nuts (to garnish)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Peeler, 1 Grater, 1 Small bowl, 1 Tablespoon, 1 Fork, 1 Small skillet, 1 Teaspoon, 1 Wooden spoon, 1 herzförmige Cookie cutter, 1 Knife
Preparation steps
1.
Put the stock and garlic in a large pan and bring to a boil.
2.
Add the peas and honey and simmer gently until the peas are tender - this will take about 15 minutes for fresh peas, 5 minutes for frozen peas.
3.
Blend with a hand blender in the pan, add the lemon juice and season with salt and pepper. Chill for at least 1 hour before serving.
4.
To serve, ladle into bowls, add the crayfish, swirl in the sour cream and garnish with mint sprigs, cayenne pepper and pine nuts.
