Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chilled Cucumber Soup with Pepper
15 min., ready in 1 hr 15 min.
Time:
114
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 large Cucumber
- salt
- 100 grams Crème fraiche
- 150 milliliters Buttermilk
- 3 Tbsps lemon juice
- sugar
- white peppers
- freshly ground peppers
- 1 shallot
- 1 garlic clove
Preparation
1.
Peel and finely chop the shallot and garlic.
2.
Rinse and halve the cucumber. Remove the seeds, and dice into small pieces. Add to a blender with the shallot, garlic, buttermilk, lemon juice, and creme fraiche. Puree, then season to taste with salt, sugar, and white pepper.
3.
Chill for at least 1 hour in the refrigerator. Garnish with freshly cracked black pepper before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.2 g | (4 %) |