EatSmarter exclusive recipe

Chilled Buttermilk Soup

with Blueberry Compote and Amaretto Cookies
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Chilled Buttermilk Soup

Chilled Buttermilk Soup - Cool, refreshing finale to a light meal

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 kcal(16 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates42 g(28 %)
Sugar added20 g(80 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C32 mg(34 %)
Potassium465 mg(12 %)
Calcium281 mg(28 %)
Magnesium50 mg(17 %)
Iron1.4 mg(9 %)
Iodine17 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids2.8 g
Uric acid29 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ½ pounds
Blueberry (fresh or frozen)
1
3 tablespoons
2 tablespoons
Créme de cassis (or currant syrup)
1 ¾ pints
2 tablespoons
¾ cup
1 ounce
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Fine-mesh sieve, 1 Ladle, 1 Whisk

Preparation steps

1.
Chilled Buttermilk Soup preparation step 1

Rinse the blueberries and drain well; thaw frozen berries. Rinse lemon under hot water, wipe dry and finely grate the zest. Squeeze the lemon. Bring 2 tablespoons lemon juice, two-thirds of the blueberries, the sugar and cassis or syrup to a boil in a pot. Cook over medium heat for 5 minutes, stirring.

2.
Chilled Buttermilk Soup preparation step 2

Pass mixture through a fine sieve into a bowl, pressing with a ladle to extract as much juice as possible.

3.
Chilled Buttermilk Soup preparation step 3

Add the remaining blueberries to the strained liquid and let cool completely.

4.
Chilled Buttermilk Soup preparation step 4

Stir together the buttermilk, honey, soy creamer and lemon zest until smooth. Chill at least 1 hour. To serve, divide the cold soup among soup plates and spoon the blueberry compote in the middle of each. Crumble Amarettini over the top.