Chicory and Stone Fruit Salad
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(0 votes)
easy
Difficulty
20 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
Fat | 14.81 g | |
Saturated Fat Acids | 1.16 g | |
Protein | 2.29 g | |
Roughage | 5.97 g | |
Sugar added | 8.62 g | |
Calorie | 304 |
more nutritions
Carbohydrates/g | 43.21 |
Cholesterol/mg | 0 |
Vitamin A/mg | 72.99 |
Vitamin D/μg | 0 |
Vitamin E/mg | 0.66 |
Vitamin B₁/mg | 0.13 |
Vitamin B₂/mg | 0.09 |
Niacin/mg | 1.52 |
Vitamin B₆/mg | 0.11 |
Folate/μg | 22.95 |
Pantothenic acid/mg | 0.38 |
Biotin/μg | 0.93 |
Vitamin B₁₂/μg | 0 |
Vitamin C/mg | 30.92 |
Potassium/mg | 487.03 |
Calcium/mg | 27.95 |
Magnesium/mg | 30.33 |
Iron/mg | 0.67 |
Zinc/mg | 0.4 |
Recipe author: EAT SMARTER
Ingredients
for 4 servingsPreparation
Preparation steps
Step 1/3
Cut the plums into eighths.
Step 2/3
Mix together the lemon juice, honey, salt and pepper. Whisk in the oil. Marinate the plums and apples in the dressing for about 15 minutes.
Step 3/3
Mix the endive with the marinated plums and apple slices and serve sprinkled with linseeds.