80,000 Recipes 100 Cookbooks Eat Healthy Lose Weight Live Smarter Videos My Cookbook

Chicory and stone fruit salad

Name: Chicory and stone fruit salad
Total time: 35 min
Yield: 4
Ingredients: 12 Plum pitted; 1 head Endive torn; 2 Boskop Apple cored and sliced; 6 tablespoons lemon juice; 2 tablespoons liquid honey; salt; freshly ground peppers; 4 tablespoons Seed oil; 1 tablespoon flaxseed

(0)

Show all ratings

Difficulty:	easy
Preparation:	20 min
Ready in:	35 min

high-fiber

lactose-free

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	304 kcal	(15%)
Protein	2 g	(4%)
Fat	15 g	(19%)
Carbohydrates	43 g	(17%)
Added Sugar	9 g	(10%)
Roughage	6 g	(20%)
Vitamin A	72.99 µg	(9%)
Vitamin D	0 µg	(0%)
Vitamin E	0.66 mg	(6%)
Vitamin B1	0.13 mg	(12%)
Vitamin B2	0.09 mg	(6%)
Niacin	1.52 mg	(10%)
Vitamin B6	0.11 mg	(8%)
Folate	22.95 µg	(11%)
Pantothenic Acid	0.38 mg	(6%)
Biotin	0.93 µg	(2%)
Vitamin B12	0 µg	(0%)
Vitamin C	30.92 mg	(39%)
Potassium	487.03 mg	(24%)
Calcium	27.95 mg	(3%)
Magnesium	30.33 mg	(8%)
Iron	0.67 mg	(5%)
Iodine	0 µg	(0%)
Zinc	0.4 mg	(4%)
Saturates	1 g
Uric Acid	0 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

12	Plum pitted
1 head	Endive torn
2	Boskop Apple cored and sliced
6 tablespoons	lemon juice
2 tablespoons	liquid honey
	salt
	freshly ground peppers
4 tablespoons	Seed oil
1 tablespoon	flaxseed

Print shopping list

Related recipes

Chicory and orange salad

(0)

20 min.

easy

Directions

1 Cut the plums into eighths.

2 Mix together the lemon juice, honey, salt and pepper. Whisk in the oil. Marinate the plums and apples in the dressing for about 15 minutes.

3 Mix the endive with the marinated plums and apple slices and serve sprinkled with linseeds.

Comments

This recipe hasn't received any comments yet.