Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chickpea and Avocado Salad
30 min.
Time:
305
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 400 grams chickpeas (drained, canned)
- 200 grams Radish
- 1 Romaine lettuce
- 1 red onion
- 2 Avocados
- 100 grams Yogurt (low-fat)
- 1 Tbsp Crème fraiche (20 g)
- 1 tsp honey
- 2 Tbsps Lime juice
- salt
- 2 stalks Basil
Preparation
1.
Add the chickpeas to a colander, rinse under cold water, and drain well.
2.
Rinse, trim, and chop the radishes. Rinse and trim the lettuce, spin dry, and tear into bite-sized pieces.
3.
Peel the onion and cut into rings. Peel and halve the avocados. Remove the seeds, and thinly slice.
4.
Place all the prepared salad ingredients onto a plate.
5.
For the dressing, mix the yogurt, creme fraiche, honey, lime juice, and 3-4 tablespoons of water. Season to taste with salt, and transfer to a small bowl.
6.
Rinse and dry the basil, then remove the leaves. Sprinkle the leaves over the salad, and serve with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.8 g | (33 %) |