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Ingredients

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Chicken Wraps

Chicken Wraps

with Papaya and Mango Chutney
25 min., ready in 45 min.
Time:
187
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 small Papaya
1 red Bell pepper
3 scallions
½ Lime
4 ozs cream cheese
2 Tbsps Mango chutney
1 tsp red Curry paste
salt
peppers
2 flour Tortillas (burrito-size)
5 ozs chicken (thinly sliced)
Napa cabbage (optional)
How healthy are the main ingredients?
chickencream cheesePapayaLimesaltNapa cabbage
Preparation
1.
Chicken Wraps preparation step 1

Peel, halve and core papaya.

2.
Chicken Wraps preparation step 2

Slice papaya thinly.

3.
Chicken Wraps preparation step 3

Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips. Rinse scallions, pat dry and thinly slice.

4.
Chicken Wraps preparation step 4

Squeeze juice from lime. In a bowl, mix cream cheese with mango chutney, curry paste and 2 teaspoons lime juice. Season with salt and pepper. Place tortillas in a preheated oven at 175°F until warmed and pliable.

5.
Chicken Wraps preparation step 5

Place each tortilla on a large piece of plastic wrap and spread a thin layer of cream-cheese mixture on top.

6.
Chicken Wraps preparation step 6

Distribute sliced chicken breast ​​evenly over the tortilla. Top with papaya, bell pepper and scallion.

7.
Chicken Wraps preparation step 7

Roll tortilla up firmly. Wrap in plastic wrap and twist the ends tightly. Refrigerate for at least 20 minutes.

8.
Chicken Wraps preparation step 8

Remove plastic wrap and cut wrap crosswise into slices. Serve with thinly sliced Chinese cabbage, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein17 g(17 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

Papaya contains papain, which is a natural digestive aid. The protein-splitting enzyme supports intestinal activity and helps boost the metabolism. 

Even smarter

Even smarter

This is also delicious with fresh pineapple! If you want to speed up the process, use fruit pulp from a jar or can. Choose one that reads "no added sugar" or "naturally sweet" on the label. 

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