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Ingredients

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Chicken Wraps with Spicy Yogurt Sauce

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts
20 min.
Time:
294
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 red chili pepper
6 sprigs mint
7 ozs Yogurt (low-fat)
salt
1 pc Cucumber
½ Lime
½ Avocado
peppers
2 Tortillas
4 slices Deli Style slice chicken
3 ozs Alfalfa sprouts
How healthy are the main ingredients?
CucumbermintsaltLimeAvocadochicken
Preparation
1.
Chicken Wraps with Spicy Yogurt Sauce preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. 

2.
Chicken Wraps with Spicy Yogurt Sauce preparation step 2

Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with yogurt in a small bowl. Season with salt.

3.
Chicken Wraps with Spicy Yogurt Sauce preparation step 3

Rinse, wipe dry and cut cucumber with a peeler lengthwise into thin strips.

4.
Chicken Wraps with Spicy Yogurt Sauce preparation step 4

Squeeze juice from lime. Peel and pit avocado, cut the flesh into slices and place in a bowl. Drizzle with a little lime juice.

5.
Chicken Wraps with Spicy Yogurt Sauce preparation step 5

Mix cucumber with avocado and season with salt and pepper.

6.
Chicken Wraps with Spicy Yogurt Sauce preparation step 6

Spread the tortillas evenly with the yogurt mixture. Top with sliced ​​chicken, avocado and cucumber and the sprouts, roll up and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

If you have problems with your blood sugar or blood lipid levels, this quick meal is for you. The tortillas, which are loaded with plenty of vegetables, contain little saturated fatty acids and hardly any cholesterol.

Even smarter

Even smarter

If you want this dish to be vegetarian, replace the chicken with the second half of the avocado.

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