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Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts
4.285715
Average: 4.3 (7 votes)
(7 votes)
Chicken Wraps with Spicy Yogurt Sauce

Chicken Wraps with Spicy Yogurt Sauce - The delicious stuffed tortilla is a veritable powerhouse.

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
294
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you have problems with your blood sugar or blood lipid levels, this quick meal is for you. The tortillas, which are loaded with plenty of vegetables, contain little saturated fatty acids and hardly any cholesterol.

If you want this dish to be vegetarian, replace the chicken with the second half of the avocado.

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.6 mg(43 %)
Folate61 μg(20 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium642 mg(16 %)
Calcium179 mg(18 %)
Magnesium61 mg(20 %)
Iron2.2 mg(15 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.4 g
Uric acid129 mg
Cholesterol38 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 red chili pepper
6 sprigs mint
7 ozs Yogurt (low-fat)
salt
1 pc Cucumber
½ Lime
½ Avocado
peppers
2 Tortillas
4 slices Deli Style slice chicken
3 ozs Alfalfa sprouts
How healthy are the main ingredients?
CucumbermintsaltLimeAvocadochicken
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Bowl, 1 Peeler, 1 Fork, 1 Citrus juicer, 1 Small bowl, 1 Teaspoon

Preparation steps

1.
Chicken Wraps with Spicy Yogurt Sauce preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. 

2.
Chicken Wraps with Spicy Yogurt Sauce preparation step 2

Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with yogurt in a small bowl. Season with salt.

3.
Chicken Wraps with Spicy Yogurt Sauce preparation step 3

Rinse, wipe dry and cut cucumber with a peeler lengthwise into thin strips.

4.
Chicken Wraps with Spicy Yogurt Sauce preparation step 4

Squeeze juice from lime. Peel and pit avocado, cut the flesh into slices and place in a bowl. Drizzle with a little lime juice.

5.
Chicken Wraps with Spicy Yogurt Sauce preparation step 5

Mix cucumber with avocado and season with salt and pepper.

6.
Chicken Wraps with Spicy Yogurt Sauce preparation step 6

Spread the tortillas evenly with the yogurt mixture. Top with sliced ​​chicken, avocado and cucumber and the sprouts, roll up and serve.