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EatSmarter exclusive recipe

Chicken Wraps

with Avocado and Sprouts
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Chicken Wraps

Chicken Wraps - The delicious stuffed tortilla is a veritable powerhouse.

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
294
calories
Calories
0
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Ingredients

for
2
servings
1
6 sprigs
7 ounces
1 piece
Cucumber (about 100 grams)
½
½
Avocado (about 100 grams)
2
4 slices
Poultry cold cuts (about 80 grams)
3 ounces
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Bowl, 1 Peeler, 1 Fork, 1 Citrus juicer, 1 Small bowl, 1 Teaspoon

Preparation steps

1.
Chicken Wraps preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. 

2.
Chicken Wraps preparation step 2

Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with yogurt in a small bowl. Season with salt.

3.
Chicken Wraps preparation step 3

Rinse, wipe dry and cut cucumber with a peeler lengthwise into thin strips.

4.
Chicken Wraps preparation step 4

Squeeze juice from lime. Peel and pit avocado, cut the flesh into slices and place in a bowl. Drizzle with a little lime juice.

5.
Chicken Wraps preparation step 5

Mix cucumber with avocado and season with salt and pepper.

6.
Chicken Wraps preparation step 6

Spread the tortillas evenly with the yogurt mixture. Top with sliced ​​chicken, avocado and cucumber and the sprouts, roll up and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.6 mg(43 %)
Folate61 μg(20 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium642 mg(16 %)
Calcium179 mg(18 %)
Magnesium61 mg(20 %)
Iron2.2 mg(15 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.4 g
Uric acid129 mg
Cholesterol38 mg
Development of this recipe:
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