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EatSmarter exclusive recipe

Chicken Wraps

with Avocado and Sprouts

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Chicken Wraps
294
calories
Calories

Chicken Wraps - The delicious stuffed tortilla is a veritable powerhouse.

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids2.4 g
Protein20 g
Roughage3.5 g
Sugar added0 g
Calorie294
Carbohydrates/g26
Bread exchange unit2
Cholesterol/mg38
Uric acid/mg129
Vitamin A/mg1
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg10.3
Vitamin B₆/mg0.6
Folate/μg61
Pantothenic acid/mg1.6
Biotin/μg13.2
Vitamin B₁₂/μg0.6
Vitamin C/mg19
Potassium/mg642
Calcium/mg179
Magnesium/mg61
Iron/mg2.2
Iodine/μg11
Zinc/mg1.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
6 sprigs
7 ounces
1 piece
Cucumber (about 100 grams)
½
½
Avocado (about 100 grams)
2
4 slices
Poultry cold cuts (about 80 grams)
3 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Bowl, 1 Peeler, 1 Fork, 1 Citrus juicer, 1 Small bowl, 1 Teaspoon

Preparation steps

Step 1/6
Chicken Wraps preparation step 1

Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. 

Step 2/6
Chicken Wraps preparation step 2

Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with yogurt in a small bowl. Season with salt.

Step 3/6
Chicken Wraps preparation step 3

Rinse, wipe dry and cut cucumber with a peeler lengthwise into thin strips.

Step 4/6
Chicken Wraps preparation step 4

Squeeze juice from lime. Peel and pit avocado, cut the flesh into slices and place in a bowl. Drizzle with a little lime juice.

Step 5/6
Chicken Wraps preparation step 5

Mix cucumber with avocado and season with salt and pepper.

Step 6/6
Chicken Wraps preparation step 6

Spread the tortillas evenly with the yogurt mixture. Top with sliced ​​chicken, avocado and cucumber and the sprouts, roll up and serve.

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