EatSmarter exclusive recipe

Chicken Wrapswith Avocado and Sprouts

Chicken Wraps - Chicken Wraps - The delicious stuffed tortilla is a veritable powerhouse.
Chicken Wraps - The delicious stuffed tortilla is a veritable powerhouse.

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Calories:294 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Mineral-rich
High-protien
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories294 kcal(15%)
Protein20 g(40%)
Fat11 g(14%)
Carbohydrates26 g(10%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½red Chile pepper
3 sprigsMint
3 ½ ouncesYogurt (low-fat)
Salt
½ piecesCucumber (about 100 grams)
¼Limes
¼Avocado (about 100 grams)
Pepper
1Tortilla
2 slicesPoultry cold cuts (about 80 grams)
1 ½ ouncesAlfalfa sprouts

Kitchen Utensils

1 Small knife, 1 Cutting board, 1 Bowl, 1 Peeler, 1 Fork, 1 Citrus juicer, 1 Small bowl, 1 Teaspoon

Directions

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1 Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. 
2 Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with yogurt in a small bowl. Season with salt.
3 Rinse, wipe dry and cut cucumber with a peeler lengthwise into thin strips.
4 Squeeze juice from lime. Peel and pit avocado, cut the flesh into slices and place in a bowl. Drizzle with a little lime juice.
5 Mix cucumber with avocado and season with salt and pepper.
6 Spread the tortillas evenly with the yogurt mixture. Top with sliced ​​chicken, avocado and cucumber and the sprouts, roll up and serve.
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