Chicken Tikka Masala

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Chicken Tikka Masala
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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 9 h. 15 min.
Ready in
Calories:
514
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie514 kcal(24 %)
Protein67 g(68 %)
Fat19.24 g(17 %)
Carbohydrates14.69 g(10 %)
Sugar added0 g(0 %)
Roughage1.74 g(6 %)
Vitamin A154.67 mg(19,334 %)
Vitamin D1.12 μg(6 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.46 mg(42 %)
Niacin27.05 mg(225 %)
Vitamin B₆1.21 mg(86 %)
Folate26.49 μg(9 %)
Pantothenic acid2.94 mg(49 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.92 μg(31 %)
Vitamin C6.7 mg(7 %)
Potassium1,004.32 mg(25 %)
Calcium188.19 mg(19 %)
Magnesium65.57 mg(22 %)
Iron3.1 mg(21 %)
Iodine1.5 μg(1 %)
Zinc5.26 mg(66 %)
Saturated fatty acids5.19 g
Cholesterol292.63 mg

Ingredients

for
4
Ingredients
4 Chicken legs
8 Chicken wing
2 teaspoons freshly grated ginger
2 garlic
300 grams Yogurt (0.1% fat)
1 teaspoon ground paprika
½ teaspoon ground Cumin
½ teaspoon black peppers
½ teaspoon Chili powder
½ teaspoon Turmeric
2 tablespoons freshly chopped cilantro
2 onions
vegetable oil (for frying)
How healthy are the main ingredients?
gingergarlicCuminTurmericonion

Preparation steps

1.

Rinse the chicken pieces and pat dry. Peel and finely chop ginger and garlic. 

2.

Mix yogurt with spices and cilantro. Marinate chicken pieces in yogurt mixture in the refrigerator for 8 hours or overnight. 

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Line a baking sheet with parchment paper, take the chicken pieces from the marinade bake for about 35 minutes.

5.

Meanwhile, peel the onions and cut lengthwise into thin strips. Sauté in oil until golden brown.

6.

To serve, place chicken tikka masala on a platter alongside the onions.

7.

Serve with saffron rice, if desired.