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Chicken Spring Salad

Name: Chicken Spring Salad
Total time: 15 min
Yield: 4
Ingredients: 3 cups spring mix Baby greens; 2 cups sliced rotisserie chickens; 3 cups cherry tomatoes rinsed; trimmed and halved; 2 tablespoons Maple syrup; 2 tablespoons good-quality olive oil; 1 tablespoon apple cider vinegar; 1 tablespoon chopped, fresh Basil; coarse salt to taste; freshly ground Black pepper to taste

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Calories:	227 kcal
Difficulty:	easy
Preparation:	15 min
Ready in:	15 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	227 kcal	(11%)
Protein	19 g	(38%)
Fat	12 g	(15%)
Carbohydrates	12 g	(5%)
Added Sugar	6 g	(7%)
Roughage	2 g	(7%)
Vitamin A	294.99 µg	(37%)
Vitamin D	0 µg	(0%)
Vitamin E	0.5 mg	(4%)
Vitamin B1	0.08 mg	(7%)
Vitamin B2	0.25 mg	(18%)
Niacin	9.58 mg	(60%)
Vitamin B6	0.36 mg	(26%)
Folate	17.79 µg	(9%)
Pantothenic Acid	0.77 mg	(13%)
Biotin	3.69 µg	(7%)
Vitamin B12	0.2 µg	(8%)
Vitamin C	24.01 mg	(30%)
Potassium	402.09 mg	(20%)
Calcium	51.5 mg	(6%)
Magnesium	27.37 mg	(7%)
Iron	2.48 mg	(18%)
Iodine	0 µg	(0%)
Zinc	1.37 mg	(14%)
Saturates	2 g
Uric Acid	0 g
Cholesterol	52.5 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

3 cups	spring mix Baby greens
2 cups	sliced rotisserie chicken
3 cups	cherry tomatoes rinsed; trimmed and halved

For Vinaigrette Dressing

2 tablespoons	Maple syrup
2 tablespoons	good-quality olive oil
1 tablespoon	apple cider vinegar
1 tablespoon	chopped, fresh Basil
	coarse salt to taste
	freshly ground Black pepper to taste

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Directions

1 In a large salad bowl, combine spring mix, chicken and tomatoes. Drizzle with dressing and toss to coat.

2 For Vinaigrette Dressing:

3 In a small bowl, whisk maple syrup, olive oil, vinegar, basil, salt and pepper together.

4 Drizzle vinaigrette over the prepared salad.

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