0
Print

Chicken Spring Salad

0
Average: 0 (0 votes)
(0 votes)
Chicken Spring Salad
227
calories
Calories
0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
Fat11.84 g
Saturated Fat Acids2.22 g
Protein19.09 g
Roughage1.87 g
Sugar added6.05 g
Calorie227
1 serving contains
Calories227
Protein/g19.09
Fat/g11.84
Saturated fatty acids/g2.22
Carbohydrates/g12.31
Added sugar/g6.05
Roughage/g1.87
Cholesterol/mg52.5
Vitamin A/mg294.99
Vitamin D/μg0
Vitamin E/mg0.5
Vitamin B₁/mg0.08
Vitamin B₂/mg0.25
Niacin/mg9.58
Vitamin B₆/mg0.36
Folate/μg17.79
Pantothenic acid/mg0.77
Biotin/μg3.69
Vitamin B₁₂/μg0.2
Vitamin C/mg24.01
Potassium/mg402.09
Calcium/mg51.5
Magnesium/mg27.37
Iron/mg2.48
Zinc/mg1.37

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 cups
spring mix Baby greens
2 cups
3 cups
cherry tomatoes (rinsed; trimmed and halved)
For Vinaigrette Dressing
2 tablespoons
2 tablespoons
good-quality olive oil
1 tablespoon
1 tablespoon
chopped, fresh Basil
coarse salt (to taste)
freshly ground Black pepper (to taste)
print shopping list

Preparation steps

Step 1/4
In a large salad bowl, combine spring mix, chicken and tomatoes. Drizzle with dressing and toss to coat.
Step 2/4
For Vinaigrette Dressing:
Step 3/4
In a small bowl, whisk maple syrup, olive oil, vinegar, basil, salt and pepper together.
Step 4/4
Drizzle vinaigrette over the prepared salad.

Add comment