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Chicken Satay

Chicken Satay

50 min., ready in 1 hr 50 min.
Time:
181
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
14 ozs Chicken breasts
4 Tbsps soy sauce
½ tsp Sambal oelek
4 ozs Cherry tomatoes
9 ozs Strawberries
2 scallions
1 chili pepper
1 pc fresh ginger (about 20 grams)
1 Orange
4 tsps Canola oil
2 Tbsps apple cider vinegar
4 sprigs cilantro
salt
Black pepper
Preparation
1.
Chicken Satay preparation step 1

Rinse chicken and pat dry with paper towels. Cut lengthwise into very thin strips (about 3 x 10 cm) (approximately 1 x 4 inches).

2.
Chicken Satay preparation step 2

Mix together soy sauce and sambal oelek in a small bowl. Brush onto chicken strips. Place in a shallow bowl, cover and refrigerate for at least 1 hour (or preferably overnight).

3.
Chicken Satay preparation step 3

Plunge tomatoes into a pot of boiling water. Remove, rinse in cold water, peel and cut in half.

4.
Chicken Satay preparation step 4

Rinse strawberries in a bowl of cold water. Pat dry with paper towels and cut into pieces.

5.
Chicken Satay preparation step 5

Rinse scallions, pat dry and cut into thin rings.

6.
Chicken Satay preparation step 6

Halve chile pepper lengthwise, remove the seeds, rinse and dry. Cut chile crosswise into thin strips. Peel ginger root and finely grate.

7.
Chicken Satay preparation step 7

Cut orange in half and squeeze.

8.
Chicken Satay preparation step 8

Heat 2 teaspoons oil in a pot. Add scallions, chile and ginger and cook until softened.

9.
Chicken Satay preparation step 9

Mix in tomatoes, vinegar and 5 tablespoons orange juice. Cook for 5 minutes over low heat. Stir in about 2/3 of the strawberries and cook for 1 minute.

10.
Chicken Satay preparation step 10

Fold in remaining strawberries, then remove chutney from heat and let cool.

11.
Chicken Satay preparation step 11

Rinse cilantro, shake dry pluck leaves and chop finely. Stir into the chutney and season with salt and pepper.

12.
Chicken Satay preparation step 12

Thread chicken strips on long wooden skewers.

13.
Chicken Satay preparation step 13

Brush a grill pan with remaining oil and heat. Cook satay skewers on each side for 3-4 minutes and serve immediately with the strawberry chutney.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein26 g(27 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

It's strawberry time at last! That's why we've got some delicious red fruit. The spicy marinated skewers taste simply delicious even without the typical peanut sauce. The piquant berry chutney with fresh ginger and chilli peppers boosts the production of gastric juice and bile and thus aids digestion.

Even smarter

Even smarter

You can prepare the chicken skewers on a hot grill or also in a pan.

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