Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Salad with Rice
1 hr
Time:
834
calories
Calories:
Ingredientsfor
- Ingredients
- 1 l Chicken broth
- 1 bay leaf
- 4 Millet flakes
- 200 grams Basmati rice
- 150 grams Mayonnaise
- 150 grams Crème fraiche
- 2 Tbsps Chicken broth
- 1 bunch parsley
- 1 Red chili pepper
- 1 tsp Cumin
- salt (pepper)
Preparation
1.
Rinse the rice and cook according to package directions; let cool. Heat the chicken broth in a saucepan. Rinse the chicken breasts, and add to the broth along with the bay leaf and cook over low heat until the chicken is just cooked through, about 25 minutes.
2.
Leave the chicken to cool in the broth, then remove and cut into bite-size pieces. In a bowl, whisk together the mayonnaise, creme fraiche, 2 tablespoons chicken broth, cumin, salt and pepper. Add the rice and chicken and mix to combine. Finely chop the parsley and add it to the chicken. Halve the chile lengthwise, remove the seeds, very finely chop, and sprinkle over the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 834 cal. | (40 %) | ||
| Protein | 13.49 g | (14 %) | ||
| Fat | 46.67 g | (40 %) | ||
| Carbohydrates | 90.48 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.86 g | (16 %) |