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Ingredients

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Chicken Salad with Avocado

Chicken Salad with Avocado

with Grapefruit and Curry dressing
40 min.
Time:
393
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
2 Chicken breasts
Sea salt
peppers
2 Tbsps olive oil
1 minor Frisée
1 pink Grapefruit
1 Red onion
1 Avocado
1 Lime
4 ozs Yogurt (low-fat)
1 tsp Madras curry powder
How healthy are the main ingredients?
olive oilChicken breastGrapefruitAvocadoLime
Preparation
1.
Chicken Salad with Avocado preparation step 1

Wash chicken breast fillets, pat dry and season with salt and pepper.

2.
Chicken Salad with Avocado preparation step 2

Heat 1 tablespoon oil in a pan and sear chicken fillets on each side for 3 minutes. Add water to pan and cover.  Cook an additional 4 minutes over medium heat.

3.
Chicken Salad with Avocado preparation step 3

Take chicken fillets from the pan, let rest for a few minutes and cut into slices.

4.
Chicken Salad with Avocado preparation step 4

Rinse frisée, pat dry and cut into bite-sized pieces.

5.
Chicken Salad with Avocado preparation step 5

Peel the grapefruit removing both peel and pith (the white inner lining).

6.
Chicken Salad with Avocado preparation step 6

Cut grapefruit into slices.

7.
Chicken Salad with Avocado preparation step 7

Peel onion and cut into very thin slices.

8.
Chicken Salad with Avocado preparation step 8

Halve avocado, and remove pit.  Cut into slices.

9.
Chicken Salad with Avocado preparation step 9

Gently mix frisée, chicken, onions, grapefruit and avocado slices in a bowl and season with salt and pepper.

10.
Chicken Salad with Avocado preparation step 10

Whisk 1 tablespoon fresh-squeezed lime juice with yogurt, curry powder, remaining oil, salt and pepper until smooth.  Pour over the salad and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein45 g(46 %)
Fat11 g(9 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

With only 11 g of fat and not even 400 calories, this satisfying salad is full of useful nutrients, unsaturated fatty acids, vitamin C, and a large portion of protein.

Even smarter

Even smarter

This salad is perfect if you're eating low carb. If you want added fiber, add a piece of wholewheat bread or baguette. 

 

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