Chicken Salad with Avocado

4.5
Average: 4.5 (4 votes)
(4 votes)
Chicken Salad with Avocado

Chicken Salad with Avocado - The delicious mixture paired with green superfoods leaves no craving unsatisfied.

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
320
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken is a great source of lean protein, avocados provide plenty of healthy fats, and the other vegetables provide nutrients that are so important to a healthy body.

If you are vegetarian or vegan, omit the chicken and add tofu or another meat substitute. 

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein32 g(33 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.6 mg(172 %)
Vitamin B₆1.1 mg(79 %)
Folate92 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C84 mg(88 %)
Potassium1,053 mg(26 %)
Calcium51 mg(5 %)
Magnesium69 mg(23 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.1 g
Uric acid246 mg
Cholesterol78 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 ounces
mixed lettuce
1
8 ounces
1
Red Onion
1
ripe Avocado
2 teaspoons
1 tablespoon
1 tablespoon
3 tablespoons
1 generous pinch
Sugar (optional)
½ teaspoon
18 ounces
½ teaspoon
1 tablespoon

Preparation steps

1.

Rinse and spin dry lettuce. Tear leaves into bite-sized pieces.

2.

Rinse, trim and cut bell pepper into strips. Rinse tomatoes and cut in half. Peel onion, cut in half and slice.

3.

Cut avocado in half, remove pit, peel and cut flesh into strips. Sprinkle immediately with lime juice.

4.

Mix prepared ingredients.

5.

Stir together vinegar, lemon juice, olive oil, salt, pepper, 1 pinch. sugar and mustard. Mix salad with vinaigrette and distribute onto 4 plates.

6.

Rinse chicken breast, pat dry and cut into strips. Season with salt, pepper, cayenne pepper and paprika.

7.

Heat sunflower oil in a pan. Cook chicken strips on both sides over medium heat for 3-4 minutes.

8.

Arrange chicken strips on salads and serve.