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Ingredients

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Chicken Packets

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini
15 min., ready in 30 min.
Time:
289
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
1 Zucchini (about 8 ounces)
salt
4 canned Artichoke hearts
1 oz sun-dried tomatoes (without oil)
2 tsps olive oil
2 Chicken breasts (about 6 ounces)
peppers
½ cup white wine (or chicken broth)
3 sprigs Basil
How healthy are the main ingredients?
olive oilBasilZucchinisaltArtichoke heartsChicken breast
Preparation
1.
Chicken Packets preparation step 1

Rinse the zucchini, wipe dry and thinly slice lengthwise. Lightly salt and let stand for 10 minutes in a bowl.

2.
Chicken Packets preparation step 2

Meanwhile, drain the artichoke hearts and cut into quarters.

3.
Chicken Packets preparation step 3

Cut the sun-dried tomatoes into thin strips.

4.
Chicken Packets preparation step 4

Cut aluminum foil into 2 pieces, each approximately 12 x 12 inches. Coat each with 1 teaspoon oil.

5.
Chicken Packets preparation step 5

Arrange the zucchini slices on top.

6.
Chicken Packets preparation step 6

Rinse the chicken, pat dry and place it on the zucchini. Season with salt and pepper.

7.
Chicken Packets preparation step 7

Scatter tomatoes and artichoke hearts over the chicken. Lightly season with salt and pepper.

8.
Chicken Packets preparation step 8

Fold over the foil to enclose the contents, leaving a small opening.

9.
Chicken Packets preparation step 9

Pour half of the white wine into each packet and then completely seal.

10.
Chicken Packets preparation step 10

Place the packets on a baking sheet and steam in a preheated oven at 425°F/convection 400°F until cooked through, or about 30 minutes.

11.
Chicken Packets preparation step 11

Rinse the basil, shake dry and pluck leaves. Remove packets from the oven, carefully cut open (the steam is very hot!) and serve, sprinkled with basil. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein46 g(47 %)
Fat5 g(4 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Healthy, because

Healthy, because

These chicken packets are full of nutrients, which can stimulate digestion, lower cholesterol levels, and protect the heart and blood vessels. Cooking in foil also prevents the ingredients' vitamins from breaking down in the heat and cuts down on fat.

Even smarter

Even smarter

If you want to impress your guests with something special, you can double or triple the recipe without spending much extra time. This recipe is also perfect for children if you replace the wine with broth.

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