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Chicken Packets

with Fennel, Celery and White Wine

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Chicken Packets

Chicken Packets - Surprise in the package: soft as butter, rich in vitamins and extra good

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
274
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein46 g(47 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E10.9 mg(91 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.7 mg(231 %)
Vitamin B₆1.1 mg(92 %)
Folate112 μg(37 %)
Pantothenic acid2.2 mg(37 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C78 mg(82 %)
Potassium1,303 mg(33 %)
Calcium286 mg(29 %)
Magnesium110 mg(37 %)
Iron4.9 mg(33 %)
Iodine12 μg(6 %)
Zinc1.8 mg(26 %)
Saturated fatty acids0.9 g
Uric acid424 mg
Cholesterol116 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
Fennel bulb (about 275 grams)
2 stalks
Celery (about 175 grams)
8
2 teaspoons
2
Chicken breasts (about. 175 grams)
½ cup
White wine (or chicken stock)
3 sprigs
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Brush, 1 Aluminum foil

Preparation steps

Step 1/10
Chicken Packets preparation step 1

Rinse the fennel and cut into thin strips.

Step 2/10
Chicken Packets preparation step 2

Rinse the celery, remove any strings and cut into 5 cm (approximately 2-inch) long pieces and then cut into fine strips.

Step 3/10
Chicken Packets preparation step 3

Cook both vegetables in a pot of boiling salted water until crisp-tender, about 2 minutes, then drain and rinse under cold water.

Step 4/10
Chicken Packets preparation step 4

Rinse the cherry tomatoes and cut in half.

Step 5/10
Chicken Packets preparation step 5

Cut aluminum foil  into 2 pieces, each 30 x 30 cm (approximately 12 x 12 inches), and coat each with 1 teaspoon oil.

Step 6/10
Chicken Packets preparation step 6

Rinse the chicken, pat dry and place on foil pieces, then season with salt and pepper.

Step 7/10
Chicken Packets preparation step 7

Scatter the prepared ingredients over the chicken and lightly season with pepper.

Step 8/10
Chicken Packets preparation step 8

Fold foil over contents to enclose, leaving a small opening. Pour half of the white wine into each packet. 

Step 9/10
Chicken Packets preparation step 9

Completely seal packets, place them on a baking sheet and steam in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) until cooked through, about 30 minutes.

Step 10/10
Chicken Packets preparation step 10

Meanwhile, rinse the basil, shake dry, pluck leaves and tear into small pieces. Remove packets from the oven and carefully cut open. Serve sprinkled with basil.

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