Chicken is packed with iron and protein while fennel is a good source of vitamin C.
Roast some fennel seeds or sunflower seeds and sprinkle them over the meat. They enhance the flavor of the dish and provide secondary plant substances.
(Percentage of daily recommendation)
|Calorie||274 kcal||(13 %)|
|Protein||46 g||(47 %)|
|Fat||5 g||(4 %)|
|Carbohydrates||6 g||(4 %)|
|Sugar added||0 g||(0 %)|
|Roughage||9.5 g||(32 %)|
|Vitamin A||1.7 mg||(213 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||10.9 mg||(91 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.3 mg||(27 %)|
|Niacin||27.7 mg||(231 %)|
|Vitamin B₆||1.1 mg||(79 %)|
|Folate||112 μg||(37 %)|
|Pantothenic acid||2.2 mg||(37 %)|
|Biotin||8.3 μg||(18 %)|
|Vitamin B₁₂||0.7 μg||(23 %)|
|Vitamin C||78 mg||(82 %)|
|Potassium||1,303 mg||(33 %)|
|Calcium||286 mg||(29 %)|
|Magnesium||110 mg||(37 %)|
|Iron||4.9 mg||(33 %)|
|Iodine||12 μg||(6 %)|
|Zinc||1.8 mg||(23 %)|
|Saturated fatty acids||0.9 g|
|Uric acid||424 mg|
Rinse the fennel and cut into thin strips.
Rinse the celery, remove any strings and cut into approximately 2-inch long pieces and then cut into fine strips.
Cook both vegetables in a pot of boiling salted water until crisp-tender, about 2 minutes, then drain and rinse under cold water.
Rinse the cherry tomatoes and cut in half.
Cut aluminum foil into 2 pieces, each approximately 12 x 12 inches, and coat each with 1 teaspoon oil.
Rinse the chicken, pat dry and place on foil pieces, then season with salt and pepper.
Scatter the prepared ingredients over the chicken and lightly season with pepper.
Fold foil over contents to enclose, leaving a small opening. Pour half of the white wine into each packet.
Completely seal packets, place them on a baking sheet, and steam in a preheated oven at 400°F/convection 350°F until cooked through, about 30 minutes.
Meanwhile, rinse the basil, shake dry, pluck leaves and tear into small pieces. Remove packets from the oven and carefully cut open. Serve sprinkled with basil.