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EatSmarter exclusive recipe

Chicken Packets

with Fennel, Celery and White Wine

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Chicken Packets
274
calories
Calories

Chicken Packets - Surprise in the package: soft as butter, rich in vitamins and extra good

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easy
Difficulty
25 min.
Preparation
 • Ready in 55 min.
Ready in
Nutritions
Fat5 g
Saturated Fat Acids0.9 g
Protein46 g
Roughage9.5 g
Sugar added0 g
Calorie274
1 serving contains
Calories274
Protein/g46
Fat/g5
Saturated fatty acids/g0.9
Carbohydrates/g6
Added sugar/g0
Roughage/g9.5
Bread exchange unit0.5
Cholesterol/mg116
Uric acid/mg424
Vitamin A/mg1.7
Vitamin D/μg0
Vitamin E/mg10.9
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg27.7
Vitamin B₆/mg1.1
Folate/μg112
Pantothenic acid/mg2.2
Biotin/μg8.3
Vitamin B₁₂/μg0.7
Vitamin C/mg78
Potassium/mg1,303
Calcium/mg286
Magnesium/mg110
Iron/mg4.9
Iodine/μg12
Zinc/mg1.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Brush, 1 Aluminum foil

Ingredients

for 2 servings
1
Fennel bulb (about 275 grams)
2 stalks
Celery (about 175 grams)
8
2 teaspoons
2
Chicken breasts (about. 175 grams)
½ cup
White wine (or chicken stock)
3 sprigs
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Preparation steps

Step 1/10
Chicken Packets preparation step 1

Rinse the fennel and cut into thin strips.

Step 2/10
Chicken Packets preparation step 2

Rinse the celery, remove any strings and cut into 5 cm (approximately 2-inch) long pieces and then cut into fine strips.

Step 3/10
Chicken Packets preparation step 3

Cook both vegetables in a pot of boiling salted water until crisp-tender, about 2 minutes, then drain and rinse under cold water.

Step 4/10
Chicken Packets preparation step 4

Rinse the cherry tomatoes and cut in half.

Step 5/10
Chicken Packets preparation step 5

Cut aluminum foil  into 2 pieces, each 30 x 30 cm (approximately 12 x 12 inches), and coat each with 1 teaspoon oil.

Step 6/10
Chicken Packets preparation step 6

Rinse the chicken, pat dry and place on foil pieces, then season with salt and pepper.

Step 7/10
Chicken Packets preparation step 7

Scatter the prepared ingredients over the chicken and lightly season with pepper.

Step 8/10
Chicken Packets preparation step 8

Fold foil over contents to enclose, leaving a small opening. Pour half of the white wine into each packet. 

Step 9/10
Chicken Packets preparation step 9

Completely seal packets, place them on a baking sheet and steam in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) until cooked through, about 30 minutes.

Step 10/10
Chicken Packets preparation step 10

Meanwhile, rinse the basil, shake dry, pluck leaves and tear into small pieces. Remove packets from the oven and carefully cut open. Serve sprinkled with basil.

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