EatSmarter exclusive recipe

Chicken Packetswith Fennel, Celery and White Wine

Chicken Packets - Chicken Packets - Surprise in the package: soft as butter, rich in vitamins and extra good
Chicken Packets - Surprise in the package: soft as butter, rich in vitamins and extra good

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Calories:274 kcal
Difficulty:easy
Preparation:25 min
Ready in:55 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories274 kcal(14%)
Protein46 g(92%)
Fat5 g(6%)
Carbohydrates6 g(2%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Fennel bulb (about 275 grams)
1 stalkCelery (about 175 grams)
Salt
4Cherry tomatoes
1 teaspoonOlive oil
1Chicken breast (about. 175 grams)
Pepper
¼ cupsWhite wine (or chicken stock)
1 ½ sprigsBasil

Kitchen Utensils

1 Pot, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Brush, 1 Aluminum foil

Directions

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1 Rinse the fennel and cut into thin strips.
2 Rinse the celery, remove any strings and cut into 5 cm (approximately 2-inch) long pieces and then cut into fine strips.
3 Cook both vegetables in a pot of boiling salted water until crisp-tender, about 2 minutes, then drain and rinse under cold water.
4 Rinse the cherry tomatoes and cut in half.
5 Cut aluminum foil  into 2 pieces, each 30 x 30 cm (approximately 12 x 12 inches), and coat each with 1 teaspoon oil.
6 Rinse the chicken, pat dry and place on foil pieces, then season with salt and pepper.
7 Scatter the prepared ingredients over the chicken and lightly season with pepper.
8 Fold foil over contents to enclose, leaving a small opening. Pour half of the white wine into each packet. 
9 Completely seal packets, place them on a baking sheet and steam in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) until cooked through, about 30 minutes.
10 Meanwhile, rinse the basil, shake dry, pluck leaves and tear into small pieces. Remove packets from the oven and carefully cut open. Serve sprinkled with basil.
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