Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken on Ciabatta Toast
30 min.
Time:
491
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 2 Chicken breasts (skinned and diced)
- 1 red Bell pepper (deseeded and sliced)
- 1.333 cups canned button Mushroom (sliced)
- ⅔ cup frozen peas (thawed)
- 1 onion (sliced)
- 1 cup grated Cheese
- 1 pinch Curry powder
- 2 Ciabatta (split horizontally)
Preparation
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Heat the oil in a pan and quickly fry the chicken until lightly browned.
3.
Stir in the bell pepper, mushrooms, peas, onion, cheese and curry powder, season with salt and pepper and pile the mixture onto the sliced ciabattas.
4.
Bake in the oven for 10 -15 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |