Chicken Liver Pate
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 kcal | (7 %) | ||
| Protein | 10.77 g | (11 %) | ||
| Fat | 10.05 g | (9 %) | ||
| Carbohydrates | 2.03 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.28 g | (1 %) |
more nutritional values
| Vitamin A | 2,069.6 mg | (258,700 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.12 mg | (102 %) | ||
| Niacin | 8.01 mg | (67 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 372.35 μg | (124 %) | ||
| Pantothenic acid | 3.94 mg | (66 %) | ||
| Biotin | 0.01 μg | (0 %) | ||
| Vitamin B₁₂ | 10.36 μg | (345 %) | ||
| Vitamin C | 12.17 mg | (13 %) | ||
| Potassium | 197.18 mg | (5 %) | ||
| Calcium | 15.18 mg | (2 %) | ||
| Magnesium | 15.71 mg | (5 %) | ||
| Iron | 5.74 mg | (38 %) | ||
| Zinc | 1.72 mg | (22 %) | ||
| Saturated fatty acids | 1.92 g | |||
| Cholesterol | 215.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Chicken liver (ready to cook)
- 1 stalk Celery
- 1 shallot
- 1 garlic
- 1 teaspoon freshly chopped oregano
- 1 teaspoon freshly chopped rosemary
- 2 tablespoons olive oil
- 75 milliliters dry white wine
Preparation steps
1.
Rinse liver, pat dry, trim and cut into small cubes. Rinse celery, trim and cut into very small cubes. Peel shallot and garlic, chop finely and sauté celery and herbs a saucepan with 2 tablespoons oil. Add liver to the saucepan and fry 4-5 minutes, occasionally turning. Deglaze the pan with red wine and simmer for about 6 minutes over medium heat. Remove from heat, let cool until lukewarm, puree using an immersion blender and season with salt and pepper.
2.
Serve in bowls.
