Chicken Liver Pate

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Chicken Liver Pate
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 kcal(24 %)
Protein14 g(14 %)
Fat49 g(42 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A21.1 mg(2,638 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.5 mg(13 %)
Vitamin K51.8 μg(86 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1.6 mg(145 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.5 mg(36 %)
Folate239 μg(80 %)
Pantothenic acid4.5 mg(75 %)
Biotin131.3 μg(292 %)
Vitamin B₁₂16.1 μg(537 %)
Vitamin C18 mg(19 %)
Potassium157 mg(4 %)
Calcium23 mg(2 %)
Magnesium12 mg(4 %)
Iron5 mg(33 %)
Iodine3 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids21.4 g
Uric acid153 mg
Cholesterol388 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
250 grams (approximately 9 ounces) Chicken liver
2 cloves garlic cloves
100 grams (approximately 3 1/2 ounces) butter
Sea salt
peppers
1 Tbsp Armagnac
1 Tbsp fresh thyme (chopped)
100 grams (approximately 3 1/2 ounces) Goose fat
2 Tbsps caperberry (drained)
How healthy are the main ingredients?
garlic clovethyme

Preparation steps

1.

Gently saute the liver in a little butter until cooked through and let cool in the pan. Peel the garlic and crush to a fine paste in a mortar with a little salt. In a blender, puree the liver, butter and garlic paste until smooth. Season with salt and pepper and add a little Armagnac. Scrape into 2 bowls and smooth the top. Sprinkle with thyme sprigs and capers.

2.

Melt the goose fat in a pot and pour on top of the liver. Refrigerate until the goose fat is solid and serve cold.