Indian Chicken Curry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 655 cal. | (31 %) | ||
| Protein | 68.85 g | (70 %) | ||
| Fat | 14.97 g | (13 %) | ||
| Carbohydrates | 55.13 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.63 g | (5 %) |
| Vitamin A | 170.84 mg | (21,355 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 40.31 mg | (336 %) | ||
| Vitamin B₆ | 1.31 mg | (94 %) | ||
| Folate | 24.17 μg | (8 %) | ||
| Pantothenic acid | 2.04 mg | (34 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 14.55 mg | (15 %) | ||
| Potassium | 796.97 mg | (20 %) | ||
| Calcium | 53.49 mg | (5 %) | ||
| Magnesium | 75.06 mg | (25 %) | ||
| Iron | 3.08 mg | (21 %) | ||
| Zinc | 2.24 mg | (28 %) | ||
| Saturated fatty acids | 6.28 g | |||
| Cholesterol | 183.85 mg |
Ingredients
- For the rice
- 16 ozs Chicken broth
- 1 tsp ground Cumin
- 1 tsp Cumin
- salt
- 8 ozs Basmati rice
- For the chicken
- 28 ozs Chicken breasts
- 4 Tbsps fresh ginger
- 1 garlic clove
- 2 Tbsps Ghee
- ½ tsp ground Cumin
- ½ tsp ground cilantro
- ½ tsp cayenne pepper
- 1 tsp Garam Masala
- 14 ozs crushed Tomatoes (canned)
- salt
- peppers
Preparation steps
Rinse the chicken, pat dry, and cut into bite-size pieces. Peel and finely chop the ginger and garlic. Sauté the chicken in a large frying pan in clarified butter 1–2 minutes. Add the ginger, garlic, cumin, coriander, cayenne pepper, and garam masala and cook the spices briefly. Then add the tomatoes and about 5 ounces (a little more than half a cup) of water. Add a pinch of salt and gently simmer about 30 minutes, stirring occasionally. If necessary, add a little more water during cooking.
To cook the rice, boil the broth with turmeric, cumin, and salt. Rinse the rice and add to the boiling broth. Cover and simmer over low heat about 20 minutes.
Season the curry with salt and pepper to taste and serve over the rice.
Accompany with flatbread and yogurt.
