Chicken Curry

5
Average: 5 (2 votes)
(2 votes)
Chicken Curry
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
655
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie655 kcal(31 %)
Protein68.85 g(70 %)
Fat14.97 g(13 %)
Carbohydrates55.13 g(37 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A170.84 mg(21,355 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.25 mg(23 %)
Niacin40.31 mg(336 %)
Vitamin B₆1.31 mg(94 %)
Folate24.17 μg(8 %)
Pantothenic acid2.04 mg(34 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C14.55 mg(15 %)
Potassium796.97 mg(20 %)
Calcium53.49 mg(5 %)
Magnesium75.06 mg(25 %)
Iron3.08 mg(21 %)
Zinc2.24 mg(28 %)
Saturated fatty acids6.28 g
Cholesterol183.85 mg

Ingredients

for
4
For the rice
500 milliliters Chicken broth
1 teaspoon ground Cumin
1 teaspoon Cumin
salt
250 grams Basmati rice
For the chicken
800 grams Chicken breasts
4 centimeters fresh ginger
1 garlic
2 tablespoons Ghee
½ teaspoon ground Cumin
½ teaspoon ground cilantro
½ teaspoon cayenne pepper
1 teaspoon Garam Masala
400 grams crushed tomatoes (canned)
salt
peppers
How healthy are the main ingredients?
Chicken breasttomatoBasmati riceGheegingerCumin

Preparation steps

1.

Rinse the chicken, pat dry, and cut into bite-size pieces. Peel and finely chop the ginger and garlic. Sauté the chicken in a large frying pan in clarified butter 1–2 minutes. Add the ginger, garlic, cumin, coriander, cayenne pepper, and garam masala and cook the spices briefly. Then add the tomatoes and about 150 milliliters (a little more than half a cup) of water. Add a pinch of salt and gently simmer about 30 minutes, stirring occasionally. If necessary, add a little more water during cooking.

2.

To cook the rice, boil the broth with turmeric, cumin, and salt. Rinse the rice and add to the boiling broth. Cover and simmer over low heat about 20 minutes.

3.

Season the curry with salt and pepper to taste and serve over the rice.

4.

Accompany with flatbread and yogurt.