Chicken Breast with Zucchini

0
Average: 0 (0 votes)
(0 votes)
Chicken Breast with Zucchini
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
598
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie598 cal.(28 %)
Protein52 g(53 %)
Fat36 g(31 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K46.1 μg(77 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin32 mg(267 %)
Vitamin B₆1.2 mg(86 %)
Folate41 μg(14 %)
Pantothenic acid1.8 mg(30 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C30 mg(32 %)
Potassium877 mg(22 %)
Calcium142 mg(14 %)
Magnesium82 mg(27 %)
Iron4 mg(27 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids23.1 g
Uric acid394 mg
Cholesterol225 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 Chicken breasts
1 Tbsp clarified butter
For the sauce
1 bunch Watercress
salt
freshly ground peppers
50 milliliters Vegetable broth
150 milliliters Crème fraiche
2 tsps cornstarch
Watercress (for garnish)
1 little, yellow Zucchini
½ tsp Turmeric
1 Tbsp butter
How healthy are the main ingredients?
WatercressChicken breastsaltWatercressZucchiniTurmeric

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Season the chicken breasts with salt and pepper. Fry in hot butter until lightly browned, then turn and repeat on the other side. Bake in oven for approximately 8 minutes. Remove and keep warm.

3.

Rinse and halve zucchini. Slice into pieces that are 1 cm thick.

4.

In a pan, melt the butter. Add turmeric and saute slightly. Add zucchini slices and stir well. Add salt and pepper. Allow to simmer for approximately 5 minutes.

5.

Chop watercress into small pieces and boil in the vegetable stock. Allow to simmer for 2 minutes. Puree using a blender. Simmer the puree with the fresh cream. Dissolve cornstarch in a little water and pour into the sauce. Stir for another 1-2 minutes. Allow to simmer until it thickens. Cut the chicken fillets into thick slices. Serve with the sauce and zucchini.