Chicken and Snowpea Wok-fry

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Chicken and Snowpea Wok-fry
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 kcal(29 %)
Protein41.62 g(42 %)
Fat38.81 g(33 %)
Carbohydrates26.09 g(17 %)
Sugar added0 g(0 %)
Roughage4.54 g(15 %)
Vitamin A762.28 mg(95,285 %)
Vitamin D0.32 μg(2 %)
Vitamin E3.23 mg(27 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.45 mg(41 %)
Niacin21.58 mg(180 %)
Vitamin B₆1.15 mg(82 %)
Folate64.68 μg(22 %)
Pantothenic acid2.24 mg(37 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C44.77 mg(47 %)
Potassium811.21 mg(20 %)
Calcium82.67 mg(8 %)
Magnesium165.61 mg(55 %)
Iron5.23 mg(35 %)
Iodine0.3 μg(0 %)
Zinc4.39 mg(55 %)
Saturated fatty acids6.38 g
Cholesterol79.38 mg
Author of this recipe:
How healthy are the main ingredients?
garliccarrotMushroomsesame oilCashew

Ingredients

for
4
Ingredients
¾ ounce
5 tablespoons
2 cloves
garlic (chopped)
fresh Ginger root (peeled and chopped)
2
carrots (thinly sliced)
4
scallions (thinly sliced)
14 ounces
3 ½ ounces
button Mushrooms (sliced)
9 ounces
1 tablespoon
Corn starch (mixed with a little water)
4 tablespoons
gluten-free tamari
4 tablespoons
1 tablespoon
5 ounces
Cashews (roughly chopped)

Preparation steps

1.
Soak the Chinese mushrooms in warm water for 15 minutes or until softened, then roughly chop.
2.
Heat the vegetable oil in a large frying pan or wok until smoking then add the garlic and ginger and cook for 1 minute.
3.
Add the carrots, spring onions, turkey breast and button mushrooms and cook for 5-6 minutes, stirring all the time.
4.
Add the snow peas and Chinese mushrooms, cook for 2 minutes then add the cornflour, tamari sauce, rice wine and sesame oil. Cook briefly until the meat is cooked through then serve in warmed bowls with the cashew nuts scattered over.