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Ingredients

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Chicken and Mushroom Skewers

Chicken and Mushroom Skewers

with Chile Pepper Oil
20 min., ready in 25 min.
Time:
100
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
1 small red chili pepper
½ tsp olive oil
salt
4 ozs small button Mushroom
3 ozs Chicken breasts
½ bunch cilantro
How healthy are the main ingredients?
Chicken breastolive oilsalt
Preparation
1.
Chicken and Mushroom Skewers preparation step 1

Soak wooden skewers in lukewarm water (to prevent burning).

2.
Chicken and Mushroom Skewers preparation step 2

Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.

3.
Chicken and Mushroom Skewers preparation step 3

Mix chile pepper in a small bowl with oil and salt to taste.

4.
Chicken and Mushroom Skewers preparation step 4

Take skewers out of the water. Rinse the mushrooms and trim. 

5.
Chicken and Mushroom Skewers preparation step 5

Rinse the chicken breast, pat dry with paper towels and cut into pieces. Alternately thread chicken pieces and mushrooms on skewers.

6.
Chicken and Mushroom Skewers preparation step 6

Heat a non-stick pan. Sprinkle chile oil in the pan and fry the skewers until golden brown on all sides over medium heat.

7.
Chicken and Mushroom Skewers preparation step 7

Rinse cilantro, shake dry and pluck leaves from stems. Sprinkle cilantro leaves over the skewers and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

These skewers contain almost the entire range of B vitamins because of the mushrooms and poultry meat. Nutritional researchers have found that B vitamins can perform their numerous metabolic tasks particularly well when combined.

Even smarter

Even smarter

If you plan to use the skewers as sides for lunch or dinner, try adding some fresh bread or rice!

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