Chicken and Mushroom Fricassee
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
377
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 kcal | (18 %) | ||
| Protein | 30.57 g | (31 %) | ||
| Fat | 24.05 g | (21 %) | ||
| Carbohydrates | 8.84 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.87 g | (6 %) |
more nutritional values
| Vitamin A | 271.21 mg | (33,901 %) | ||
| Vitamin D | 1.09 μg | (5 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 18.43 mg | (154 %) | ||
| Vitamin B₆ | 0.59 mg | (42 %) | ||
| Folate | 28.05 μg | (9 %) | ||
| Pantothenic acid | 1.13 mg | (19 %) | ||
| Biotin | 0.72 μg | (2 %) | ||
| Vitamin B₁₂ | 0.36 μg | (12 %) | ||
| Vitamin C | 5.28 mg | (6 %) | ||
| Potassium | 341.28 mg | (9 %) | ||
| Calcium | 52.94 mg | (5 %) | ||
| Magnesium | 37.91 mg | (13 %) | ||
| Iron | 2.39 mg | (16 %) | ||
| Iodine | 6.91 μg | (3 %) | ||
| Zinc | 1.36 mg | (17 %) | ||
| Saturated fatty acids | 12.28 g | |||
| Cholesterol | 125.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon
- 1 tablespoon
- 4
Chicken breasts (thickly sliced)
- 1
shallot (chopped)
- 1 ounce
- 1 tablespoon
- 1 ⅔ cups
- ⅔ cup
cream (30% fat)
- 5 ounces
- 1 tablespoon
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot mit Deckel (ggf. Edelstahltopf), 1 Wooden spoon, 1 Measuring cups, 1 Pot, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Slotted spoon, 1 Immersion blender, 1 dünne Rubber gloves
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Heat the oil and butter in a flameproof casserole dish and quickly brown the chicken. Add the shallot and drained morels and cook for 2 mnutes.
3.
Stir in the flour and cook for 1 minute. Add the stock and cream and the morel soaking water. Stir in the peas and lemon juice and season to taste with salt and pepper.
4.
Cover and cook in the oven for 30-40 minutes until the chicken. is cooked and tender.
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