Chicken and Mushroom Fricassee

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Chicken and Mushroom Fricassee
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
377
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie377 kcal(18 %)
Protein30.57 g(31 %)
Fat24.05 g(21 %)
Carbohydrates8.84 g(6 %)
Sugar added0 g(0 %)
Roughage1.87 g(6 %)
Vitamin A271.21 mg(33,901 %)
Vitamin D1.09 μg(5 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.23 mg(21 %)
Niacin18.43 mg(154 %)
Vitamin B₆0.59 mg(42 %)
Folate28.05 μg(9 %)
Pantothenic acid1.13 mg(19 %)
Biotin0.72 μg(2 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C5.28 mg(6 %)
Potassium341.28 mg(9 %)
Calcium52.94 mg(5 %)
Magnesium37.91 mg(13 %)
Iron2.39 mg(16 %)
Iodine6.91 μg(3 %)
Zinc1.36 mg(17 %)
Saturated fatty acids12.28 g
Cholesterol125.96 mg

Ingredients

for
4
Ingredients
1 tablespoon
1 tablespoon
4
Chicken breasts (thickly sliced)
1
shallot (chopped)
1 ounce
Dried Morel (soaked in warm water for 30 minutes)
1 tablespoon
1 ⅔ cups
cup
cream (30% fat)
5 ounces
1 tablespoon
How healthy are the main ingredients?
Chicken breastshallotsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot mit Deckel (ggf. Edelstahltopf), 1 Wooden spoon, 1 Measuring cups, 1 Pot, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Slotted spoon, 1 Immersion blender, 1 dünne Rubber gloves

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Heat the oil and butter in a flameproof casserole dish and quickly brown the chicken. Add the shallot and drained morels and cook for 2 mnutes.
3.
Stir in the flour and cook for 1 minute. Add the stock and cream and the morel soaking water. Stir in the peas and lemon juice and season to taste with salt and pepper.
4.
Cover and cook in the oven for 30-40 minutes until the chicken. is cooked and tender.