Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Chicken and Bean Tortillas
20 min., ready in 30 min.
Time:
1069
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 small Chicken breasts
- 2 Tbsps Peanut oil
- salt
- freshly ground peppers
- ½ tsp Chili powder
- 1 ½ cups red Kidney beans (tinned)
- 2 cups Iceberg lettuce (shredded)
- 2 small Avocados
- 1 Tbsp lemon juice
- 4 Tortillas (bought product)
Preparation
1.
Rinse the chicken breast fillets, and then dry and cut into approximately 1 cm dice. Heat the peanut oil in a frying pan and quickly sauté the chicken. Season with salt, pepper and chilli powder, then leave to cool slightly.
2.
Drain the red kidney beans. Wash the lettuce, spin dry and shred. Peel and halve the avocados and remove the stones, then mash the flesh with a fork. Season with salt and pepper and mix in the lemon juice.
3.
Heat a dry frying pan and quickly toast the tortillas on both sides. Spread immediately with the avocado puree then scatter evenly with iceberg lettuce, chicken and red kidney beans. Roll up and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,069 cal. | (51 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.4 g | (88 %) |