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Ingredients

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Chia Pudding with Papaya

Chia Pudding with Papaya

15 min., ready in 45 min.
Time:
1244
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
16 ozs milk from Cashews (Cashew milk)
3 Tbsps Shredded coconut
3 ozs Chia seeds
1 Papaya
6 ozs Macadamia Nuts
2 Tbsps Shelled pistachio
5 Tbsps Apple syrup
How healthy are the main ingredients?
CashewMacadamia NutsChia seedsPapaya
Preparation
1.

Combine cashew milk with grated coconut and chia seeds. Refrigerate until slightly thickened, stirring occasionally, about 30 minutes.

2.

Meanwhile, peel, halve and remove seeds from papaya. Cut papaya into small pieces. Coarsely chop macadamia nuts and pistachios.

3.

Sweeten pudding to taste with apple syrup and divide among small bowls. Sprinkle with papaya and nuts and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,244 cal.(59 %)
Protein35 g(36 %)
Fat100 g(86 %)
Carbohydrates51 g(34 %)
Sugar added14 g(56 %)
Roughage16.8 g(56 %)
Healthy, because

Healthy, because

Chia seeds are small power packs: In addition to plenty of digestive fibres, they score points with plenty of cell-protecting vitamin E and calcium, which is important for strong bones and teeth.

Even smarter

Even smarter

If you like, you can vary this breakfast again and again, for example by using a different (vegetable) milk, with other nuts or with other types of fruit as topping.

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