Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chia Pudding with Papaya
15 min., ready in 45 min.
Time:
1244
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 16 ozs milk from Cashews (Cashew milk)
- 3 Tbsps Shredded coconut
- 3 ozs Chia seeds
- 1 Papaya
- 6 ozs Macadamia Nuts
- 2 Tbsps Shelled pistachio
- 5 Tbsps Apple syrup
Preparation
1.
Combine cashew milk with grated coconut and chia seeds. Refrigerate until slightly thickened, stirring occasionally, about 30 minutes.
2.
Meanwhile, peel, halve and remove seeds from papaya. Cut papaya into small pieces. Coarsely chop macadamia nuts and pistachios.
3.
Sweeten pudding to taste with apple syrup and divide among small bowls. Sprinkle with papaya and nuts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,244 cal. | (59 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 100 g | (86 %) | ||
Carbohydrates | 51 g | (34 %) | ||
Sugar added | 14 g | (56 %) | ||
Roughage | 16.8 g | (56 %) |
Healthy, because
Healthy, because
Chia seeds are small power packs: In addition to plenty of digestive fibres, they score points with plenty of cell-protecting vitamin E and calcium, which is important for strong bones and teeth.
Even smarter
Even smarter
If you like, you can vary this breakfast again and again, for example by using a different (vegetable) milk, with other nuts or with other types of fruit as topping.