Chestnut and Mushroom Soup

0
Average: 0 (0 votes)
(0 votes)
Chestnut and Mushroom Soup
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein13 g(13 %)
Fat27 g(23 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage14.3 g(48 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.7 μg(29 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.7 mg(139 %)
Vitamin B₆0.3 mg(21 %)
Folate85 μg(28 %)
Pantothenic acid5.3 mg(88 %)
Biotin31 μg(69 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C26 mg(27 %)
Potassium1,066 mg(27 %)
Calcium48 mg(5 %)
Magnesium51 mg(17 %)
Iron2.9 mg(19 %)
Iodine12 μg(6 %)
Zinc3.1 mg(39 %)
Saturated fatty acids10.6 g
Uric acid181 mg
Cholesterol20 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
3 cups Porcini mushroom
1 clove garlic cloves
1 Red onion
½ cup Chestnuts (canned)
1.333 cups Tomatoes
2 Tbsps olive oil
cup Red wine
2 ½ cups Vegetable broth
¼ cup cream
1 sprig rosemary
0.333 cup Bacon
2 Tbsps balsamic vinegar
1 Tbsp tomato puree
1 Tbsp sugar
salt
peppers
How healthy are the main ingredients?
Porcini mushroomTomatoChestnutolive oilsugargarlic clove

Preparation steps

1.
Peel and finely chop the onion and garlic. Finely dice the chestnuts. Drop the tomatoes into boiling water for a few seconds, refresh in cold water, peel, deseed and finely chop the flesh. Heat the olive oil in a pan and saute the garlic and onion until translucent. Stir in 150 ml/2/3 cup red wine. Add the chestnuts, tomatoes, cream, vegetable broth and rosemary and simmer over a low heat for about 15 minutes.
2.
Finely dice the bacon and fry until crisp. Add the rest of the red wine with the balsamic vinegar, tomato puree and sugar and simmer for 5 minutes. Clean and finely chop the porcini, add to the pan and fry briefly.
3.
Season the soup with salt and pepper, ladle into plates and garnish with the mushroom mixture.
Tags