Light And Refreshing

Cherry Pineapple Popsicle

5
Average: 5 (1 vote)
(1 vote)
Cherry Pineapple Popsicle
share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
89
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates19 g(13 %)
Sugar added2 g(8 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium304 mg(8 %)
Calcium29 mg(3 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid26 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
8
Ingredients
1 ¾ cups Cherries (pitted)
14 ozs Pineapple
cup Black currant juice
1 Tbsp Raspberry syrup
1 lemon (juiced)
cup Apple juice
1 Tbsp Coconut syrup
How healthy are the main ingredients?
CherryApple juicelemon

Preparation steps

1.
Purée the cherries and the pineapple separately and sieve.
2.
Mix the cherry purée with the blackcurrant juice, raspberry syrup and half the lemon juice. Pour the mixture into 8 ice lolly moulds.
3.
Mix the pineapple puree with the apple juice, coconut syrup and the remaining lemon juice. Pour on top of the cherry mixture and mix together gently just halfway into the mould.
4.
Freeze for around 2 hours and once the lolly begin to harden, insert wooden sticks. Freeze completely for 2-3 hours, then remove from the moulds and serve.