Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Cherry Jam
30 min.
Time:
1165
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 kilograms weighed Sweet cherry (stoned)
- 1 lemon (freshly squeezed)
- 2 kilograms jam sugar
- 8 Jam jars (with twist-off lid)
How healthy are the main ingredients?
lemon
Preparation
1.
Rinse the stoned cherries, and bring to a boil with the lemon juice and jam sugar. Cook for 3-4 minutes, stirring often.
2.
Remove from the heat, puree briefly, then divide into the prepared sterilized jars. Seal tightly, and turn upside down to cool for 15 minutes. Turn right side up and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,165 cal. | (55 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 283 g | (189 %) | ||
Sugar added | 250 g | (1,000 %) | ||
Roughage | 4.8 g | (16 %) |