Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Cherry Jam
30 min.
Time:
1165
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 kilograms stoned Sweet cherry (weighed)
- 1 lemon
- 2 kilograms jam sugar (1:1 ratio)
- 8 Jam jars (with twist-off lid)
How healthy are the main ingredients?
lemon
Preparation
1.
Squeeze the juice from the lemon. Rinse and trim the cherries. Remove the stones, and bring to a boil with the lemon juice and the jam sugar. Cook for 3-4 minutes until the jam begins to thicken.
2.
Remove from the heat and, pour immediately into the hot sterilized jars. Seal tightly, then turn upside down to cool for 15 minutes. Turn right side up and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,165 cal. | (55 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 283 g | (189 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 4.8 g | (16 %) |