Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cherry and Cinnamon Soup
20 min.
Time:
164
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 300 grams ripe Sour cherry
- 400 milliliters Buttermilk
- 150 grams Yogurt (0.1% fat)
- 3 Tbsps sugar (or liquid sweetener)
- 1 Tbsp lemon juice
- cinnamon (for dusting)
Preparation
1.
Rinse, pit, and puree the cherries. Add the sugar (or sweetener), lemon juice, and buttermilk. Pass through a sieve.
2.
Divide the soup between 4 dessert bowls. Stir in the yogurt. Pull a spoon handle through the yogurt to make a design in the soup, if desired. Garnish with a sprinkle of cinnamon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 0.8 g | (3 %) |